taking today off from any physical activity. starting to shift gears into studying...
Diet- Breakfast - 3 eggs, 3 egg whites, blueberries, almonds, spinach. Lunch- 1/2 lb sirloin, stir fry vegs, almonds. afternoon- chicken breast, cauliflower, half an avo. dinner- 1/2 sirloin stir fry vegs, almonds.
Beer total for the week - 7 beers - 2 one night, 5 the next (next weeks goal - 5 beers)
Bad meal total - 3 (Monks philly cheese steak, pizza orientaion lunch, mongo bbq sauces)
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