bad gone fight

Warmup

Samson Stretch
Air squat
Situp
back ext
ring dip
sdhp 75#
push press 75#

2 rounds of 8

Then Fight gone Bad (backwards)

Row 1 min
push press 1 min
box jump 1 min
sdhp 1 min
wallball 1 min

3 rnds

Total: 327

another day at the office. nothing special nor particularly disappointing about this. Starting in the row is nice since transition time with it is a serious drawback. Push press and box jumps werent what they normally are, my calves are still killing me from pose running earlier this week. aiming for 350 for next time.

Diet- 3 eggs, 1 cup of greek yogurt, blueberries, spinach almonds. Lunch - spinach salad, turkey, roastbeef, mushrooms, tomato, caesar dressing. Afternoon- little pork shoulder and a plum. Post wod- 3eggs, cup of greek yogurt, banana, spinach. Dinner- pork shoulder w/ marinara mushrooms onions, cauliflower.