Warmup:
30 DU's
10 reverse hypers
10 back extensions
5x back squat @ 50% 7rm
3x back squat @ 70% 7rm
2x back squat @ 90% 7rm
7-7-7 back squat
255-255(fail)-225
Wow, went retard on this one. 255 felt way heavy and the first set was very taxing. Definitely feeling the effects of very deep heavy front squats yesterday + inflammation from poor diet this past weekend. Nevertheless a smarter way to approach this would have been a more modest opening load. Feeling a little awkward in this new box.
Diet- strict paleo. Breakfast 2 eggs + 4 egg whites, 1/2 cup bluberries, bunch of almonds and spinach. Lunch Grilled chicken breast, cauliflower, half an avocado (giant seed! Wtf, totally got skimped on the fleshy goodness). Afternoon- more chicken, cauliflower, almonds. post wod shake- 3 eggs, 3 egg whites, blueberries n spinach.
Subscribe to:
Post Comments (Atom)
Excellent topics. I really like this. After long searching I found this online that, Fitness Concepts Personal Training GUARANTEE you'll reach your fitness and weight loss goals with their program or they will give you ALL your money back… cuz' if you don't reach your goals with them they don't want your money.
ReplyDeletefitness chino