DIane

Warmup

Samson Stretch
Situps x 10
Reverse Hyper x 10
Back Ext x 10
20" elevated pushups x 10

Then

"Diane"
21-15-9 225 Deadlifts/Handstand pushups

Time 14:30

On deadlifts, i focused completely releasing weight each time. my handstand pushups were shitty city. Just took my time on them, sucked, back arching when fatigue got the better of me. going to start working them from the parallets to develop more.

Then

3 rounds for time
1 min row/ 1 min wallball

65 cals/ 29 wallball

row felt strong, getting 1 cal per stroke and not needing to excessively lean back. wallball a different story, felt terrible, couldnt get any sort of rhythm, a think 200 thrusters on friday has something to do with it.

Diet- 3 eggs, 3 egg whites, banana, strawberries, spinach, almonds. Had a turkey wrap at international law meeting,(it had been 5.5 hours since brkfst). then a chicken caesar salad (no croutons) with a side of guac. post wod- 3 eggs, 3 egg whites, banana, spinach. Dinner- 1lb chicken, 1 bell pepper, .5 onion, 1 avocado, lettuce.