Warmup
500m row (technique)
samson stretch
reverse hypers x 10
back ext x 10
back squats
135 x 5
185 x 3
225 x 2
Back squat 3,3,3
255, 265, 275
not very aggressive on these, definitely tight in the hips from deads and running, did some solid efforts and didn't miss any.
Tabata Burpees
Tabata Butterfly Situps = 157
Diet - Breakfast 3 eggs, 3egg whites, blueberries, spinach almonds. Lunch 2 lean beef stuffed peppers, two baby sweet potatoes, half an avocado. Dinner, 3/4 pork shoulder with marinara, cauliflower.
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