Warmup
30 DUs
Samson Stretch
Back Ext
Situps
Pose Running Wall Drill 20
Pose Running Forward Drill
Pull ups x 10
Ring Pushups x 10
AMRAP 20 min
Pose run 400m (work:rest ratio 1:1)
7 runs in varying (1:25-1:31) over varied terrain
emphasis on pose running method. Really felt my calves get lit up, also felt more hamstring involvement that normal. the turnover of steps seems to be much quicker.
Then
3-3-3-3 Weighted pullups
25-45-50-60
back still a little sore from deads.
Diet - Breakfast 3 eggs, 3 egg whites, blueberries, almonds, spinach. postwod - same minus almonds. Lunch 2 chicken breasts, cauliflower, half an avocado. Dinner two lean beef stuffed peppers and half an avocado.
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lunch also had 2 baby swt potatos. i know this is crucial info.
ReplyDeleteOnly for those of us who NEED to know. I'm guessing the pose method depleted your glycogen stores and the sweet tatos were crucial replenishment.
ReplyDeleteIm drinking a beer right now, its crucial you know this.
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