bugaboo

Warmup

run 200m
samson stretch
back ext x 10
OHS @ bar x 12
pushups x 12
thruster x 12
Reverse Hyper x 12

Muscle up Ring row 3 sets of 5

Bugaboo

200 thrusters @ 75lbs for time

18:33

Hit 15, then ten and five. 30 in the 1st 2 mins, then 5 every 30 secs. about 15 sec work/15 rest. ho hum, back is tight, good wod to get the heart rate going; kept a solid pace any faster and i would have fallen off.

Diet- the usual. not a single beer or cheat meal yet this week. might have a brew or two if i end up going out tonight.