tried a variety of mobility wods throughout the day, cleaned house, and reading up for the start of week 2 at fsu law.
http://mobilitywod.blogspot.com/
Diet- 3 beers last night (2 in the day), chicken wings. breakfast 3 eggs, 3 egg whites, blueberries, strawberries, spinach, almonds; lunch - pork shoulder, guac, and cauliflower. dinner - chicken cutlets cauliflower, guac.
Beer total for the week - 8
cheat meals - 1
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