Running and Pressing

Warmup

400m run
Samson Stretch
situp x 10
back ext x 10
pose wal drill x20 each leg
carioca
pose drill

Then

800m run
21 x Press @ 95
800m run
21x push press @ 95
800m run
21x push jerk @ 95
800m run

time 24:25

more pose running, alot of it. starting to come a little bit easier, calves getting stronger. all this overhead didnt go so well. push press, push jerk form needs some major retooling.

then

Burgener warmup x 5

then

5 min amrap GHD situps = 77

Diet- the usual + a salmon/white tuna sashimi bowl, i had a pic of it but my camera phone is old enough to be of legal drinking age and it wont talk to my computer.