Chelsea

Warmup

Hip Capsule work
Samson Stretch
Back ext x 10
Pullup x 10
Pushup x10
Squat x 10
Situp x 10

"Chelsea"

Every minute on the minute for 30 min

5 pullups
10 pushups
15 air squats

completed (next time ill give the weighted vest a go)

-rounds went easy for the most part, had :27 secs left thru 26 rounds like clockwork. Nasty rip hit me, felt like a big pimple popping on my hand. last couple of rounds took a little grit.

diet breakdown - 151g protein, 157g carbs, 120g F. was shooting for 20 blocks (2x fat) pretty much hit it, little extra protein, little less carbs(plus i didnt subtract fiber). going to make through the rest of the week attempting to go 20 blocks 1/2 carbs (subtracting fiber) and 2x fat. Seems close to what i was doing before but my meals will be more balanced and it will be a more gradual increase in carbs. rest days i think im going to go for 17 or so blocks.