Lynda
5 rounds for time
bw bench press/ max pullups
10/20, 10/20, 10/20, 8/9, 7,10
pretty happy with the bench, usually sub 155 for bw and i used 170 and weighed in 168. pullups i just mentally quit after the third round, disappointing.
1200m row for technique, emphasis on letting hip get in proper position after pull. knee bend is secondary.
Tuesday
Front squat 7rm
185-195(5)-185
meh my front squat is weak.
AMRAP 10 min
12 weighted situps 1.5pd kb (butterfly)
12 kb swings
this is a good one. 7 rounds + 4 situps. my situps always need work, this felt like it will make them stronger.
diet- bacon for dessert.
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weighted situps and bacon...life doesnt get any better! sounds like youre getting some good training in.
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