Warmup
20x pose wall drill
300m row
Samson stretch
10x Back ext
10x Deadlift w/ bar
10x front squat
4x rope climb
10x wallball
10x box jump
Kelly mixed up with a row
5 rounds
400m row
30 wallball
30 box jumps
Time 28:01
Diet- 3 eggs, 3 egg whites, spinach, strawberries, almonds. pork shoulder, cauliflower, almonds. postwod - 3 eggs, 3 eggwhites, raspberries, banana, spinach. chicken breast, chicken sausage, cauliflower, baby swt potato, some almonds.
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That looks awful
ReplyDeleteit was out of necessity, my right ankle and foot have some soft tissue issues. which the box jumps didnt help. starting to feel better tho, definately staying away from running and jumping the rest of the week.
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