5 tabatas for reps
wallball
sdhp @ 75lb
box jumps (subbed step ups due to ankle injury)
pushpress @ 75lb
row for cals
Score: 338 (previous pr - 388 or so)
wallball didn't feel great but the other movements went well. push press without a rack is a major pain in the ass, once you drop it you know your done for that 20 sec mark. kinda went 80-90 percent on this to focus on my movements because i want them to be clean on saturday. hoping for 350 but ill settle for over 300.
diet - the usual paleo fare. i have a fear of cheating right now, its good to be afraid.
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