3 rounds for time
800m run
15 power cleans @ 155lbs
time 17:09
Levi - Power Clean - 09 06 10 from Greg Keeter on Vimeo.
the felt good, pwr cleans going up pretty easily, no muscle down, but i wasnt off the bar much at all. kept pose form in run as well as i could; overall happy with this performance.
postwod- 10 handstand holds on parallettes working on a 10 sec negative.
Diet- back to normalcy. standard breakfast and post wod shake, salmon w cauliflower and almonds for lunch. grassfed beef and cauli for dinner. i did get 10 grilled wings late night and a small caesar salad, no croutons; this made me feel bad.
Tuesday
The Seven
7 Handstand pushups
7 135#lb Thrusters
7 Knees to Elbow
7 245# Deadlifts
7 burpees
7 2 pd swings
7 pullups
7 rounds for time
5 rounds completed ~35 minutes (handstand mod on 4 and 5th rounds)
really felt my handstand pushup work from the day before. this made the thrusters no fun as well. really liked the look and rep scheme of this wod, want to try again. i ate a Reuben pre wod with some old friends and it felt like battery acid pumping through my veins. but dammit reubens are delicious. Not worth it though, i was a ball of anger and self loathing through most of this. a rematch in the near future is needed.
diet- fuckin Reubens.
I love that slow mo stuff!!!!!!
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