Push jerk

Warmup

250m row
samson stretch
back ext x 15
situp x 15
Overhead squat @ bar x 15
push jerk @ bar x 15

push jerk x 3

didnt really go heavy on this. worked up to 155 but wasn't happy with my form, so i decided to stay there and even go back to 135 and work on my hip drive, dip. still needs some patterns reset.

Diet- 3 eggs. 3 eggs whites, spinach, pomegranate, almonds. cup of coffee, black. lunch - chicken, broccoli, peppers, carrots, almonds, swimming in chili garlic sauce from fsu food court; other than being salty and too much sauce it was ok. postwod - 3 eggs, 3 egg whites, banana, spinach. dinner - 2/3 lb shrimp, 1/2 lb mussels in coconut oil w/ garlic and lemon, cauliflower, sweet potato. 12 2x fish oil capsules spread thru 3 meals.