warmup
Samson stretch
back ext x 8
reverse hyper x 15
Shoulder ROM
Overheadsquat x 8
x 2
JT
21-15-9
Handstand pushups, ring dips, pushups
time 18:44
had to mod handstand pushups on the set of 15 and 9, blue band.
Diet- 3 eggs, 3egg whites, raspberries, almonds, spinach. grassfed beef, broccoli, cauliflower, avocado. post wod shake w/banana. dinner- chicken drums, skinless. almonds, babyswt potato.
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