Wednesday
3 rounds for time
400m run
50 situps
50 Double Unders
15:somethin
Thursday
Jason
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscles ups
39:55 RX
Damn this felt good! Did not plan on being able to finish this going in. had 30 muscles up in sub 20 min. Fuck Yea! SOMEBODY CALL MY MAMA!
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NICE!!!! Im so jealous
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