warmup
row 250m
samson stretch
back ext x 10
practice l-sit
row 5k for time
19:09
ill take it. switch back and forth from my natural technique to what i think the occasional coaching cues were directing me to: not coming too far forward, allowing hips to turn forward again before knee bend, had trouble breathing with this new technique, just felt like i was exhaling all the time. it did feel efficient tho, just not comfortable.
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