FGB

Fight gone bad

3rounds for reps

1min max wallballs 20lbs, 10ft
1min max sumo-deadlift highpull 75lbs
1min max box jumps 20"
1min max push press 75lbs
1min max c2 row for cals

total - 329

First round felt like rock n roll, doing solid work. 2nd round wallball starting getting a little harder, things slowing down a bit. third round, wallball was terrible (i think 17 or 18 reps), everything else kept pace, even hit 20 cals on the row. Overall condition going in was tired, just feel like mentally like im not fresh, even though physically im not sore. my ankle had been a serious concern but resting it seemed to work as I was able to do work on the box jumps. today was a solid performance with everything taken into account. wish i could have stayed around longer, but my buddy had an emergency with his dog and i was his ride. afterwards a southern buffet was crushed including all sorts of non paleo taboos such as cheesecake and country fried steak, im starting to feel human (as opposed to insulin zombie) again a couple hours after.