Workout: 10 - 1 Ladder w/ 125 lb Barbell
Deadlift, Squat Clean, Push Jerk
Time: 16:42
felt good on this workout, tried to capture the intensity of competition that I experienced this weekend. my weight selection was not only dependent on ambition but circumstance, all the 25 lbs plates were gone, as well as 45 lb barbells, so the mating of a 35lb barbell and 45 lb plates was the natural choice. Made it through to the round of 8 before coming away from the bar, finding that my ability to control the bar on the way down is greatly influenced by my glutes engaging and allowing me to return to a starting clean position quickly and effectively.
Work: 7am-430pm 2 miles of road in titusville.
Diet: usual breakfast: 4 eggs, half an avo, half a sweet potato. Lunch - 3 pc chicken 2 drums & skinless thigh, broccoli, half a sweet potato, a plum, almonds & coconut flakes. Post wod 2 scoops whey. Then an apple & piece of chicken. Dinner - tbone steak 1/3 lb, cauliflower, half an avo. Dessert - scoop of whey, banana, cocoa roast almonds, blended and enjoyed.
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