Squats + My creation

Workout: mainsite squat wod

OverheadSquat: 125, 135, 145, 155, 165(miss)
Front Squat: 175, 185, 195, 205, 215(pr)
Backsquat: 225, 235, 245, 255, 265(miss)

Then

My creation

Amrap 4 min
8 x Snatch @ 95lb
12 x 20 lb Ball slams results - 3 rounds + 3 snatch

2 min rest

Amrap 4 min
10 x Thruster @ 95lb
10 x GHD situps results - 3 rounds + 5 thrusters

2 min rest

Amrap 4 min

8 x Overhead squat
12 x Box jump 20" results - 3 eounds + 8 OHS + 3 box jump