Work: 8am-7pm
Road construction - St. Augustine: W. King street
walking, squatting, lifting paint buckets (60lbs), handling bags of glass beads (50lbs), climbing into trucks, digging holes, building road signs, using wrenches, driving with a trailer, tamping signs (35lb#ish metal rod used to compact earth).
Diet: Breakfast - 4 eggs, bowl of chili, bowl of steamed greens, handfuls of blueberries, almonds, olives. Lunch- 3 pc baked chicken, broccoli, apple, mixed nuts. Late afternoon - more mixed nuts, orange. Dinner 3 bowls of paleo chili, some coconut ice cream.
cant wait to be back in the box tomorrow.
No comments:
Post a Comment