Workout:
Warmup:
6 rounds
6 Turkish Getups
20m Bear Crawl
1000m Row
Time: 3:22
10 min KB swing
Total: 163
Felt good throughout all parts of the Wod today. The chiro said my back was very tight, "bamboo" is what he compared it too, but it feels good so that's ok. In the Garage games, Im changing the division I compete in to Intermediate, which I sorta of am anyway. I think the switch will allow me to have fun while getting alot of good experience and still doing serious work.
Diet: paleo, except a small piece of mozzarella i had with lunch.
Rest: 8 hours, Am session with the roller.
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back in the box, baby! good to have you there.
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