Activity: Pressure clean 1/2 of my roof. about 3 hours of spraying and roof walking.
Diet: Breakfast - 4 eggs, handful of olives, cauliflower. Lunch 3/4 of a rotisserie chicken from publix, broccoli, and beets. Dinner, 6 oz wild salmon, broccoli. Late night- couple Guiness.
Chicken Marinade Recipe
This is something I cook at least 2x a week, its simple and tasty if you like spicy asian style food. I usually rub a bunch of chicken (i like legs and skinless thighs, but breast chunks work too) in this and then bake in the oven approximately 45 minutes at 350 if you go a little longer its usually still good.
2 oz of chili oil
2 tbs of minced garlic
2 tsp of ground ginger
goes with around 2lb of chicken maybe a little more.
simple but good (and low in sodium, and paleo), the chili oil gives it spice. The garlic enhances flavor and is a natural source of nitric oxide, a molecule important to muscle contraction. the ginger adds a sweetness to it, and is also recognized as a digestive aid.
recovery: glutes definitely feel the squats from yesterday, but not too bad. Some foam roller induced myofacial release in the morning and afternoon. back is still a little grizzly. got about 8 hours of good sleep last night and the night before, a better weekend than most in terms of recovery efforts.
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