Ladies Night

Am Workout: "Angie"

100 Pullups
100 Pushups
100 Situps
100 Air squats

Time: 15:59

Notes: Pullups werent as fluid as I would have liked but my endurance on them was good, they were quick. Couldnt get my butterfly going. Pushups were clean, good midline and flat to ground on every rep, they slowed more than I would like though. Situps were slow and HARD, took several breaks. Air squats were unbroken and fluid.

PM Workout: "Heavy Helen"

400m run
21 Kb swing @ 70lb kb
12 Pullups
(all performed with a 20# weighted vest)

Time 10:47

Notes: First round went pretty smooth, pullups especially. I let the Kb get away from me a couple times and the third round I was exhausted, no doubt. I could use a little more work with the 2pd. Overall, good for an ambitious task.

Rest: been getting 9 hrs the past 2 days, after getting 8 hours the between 2 days before. This extra sleep has helped tremendously, I felt I was getting in a "hole": physically exhausted, mentally frustrated, and lacking that aggresive nature that physical competition requires. However, I took two days off, ate clean, and got plenty of sleep, and I truly feel recharged.