2 days out

Work: 7am - 5pm

In the box:

3 x

4 Handstand pushups
8 ring dips
12 Pistols (6 each leg)

Then

2 x 10 Reverse Hypers
2 x 10 Hip Extn Situps

Diet: Breakfast - (6am)4 eggs, half an avo, broccoli, a little steak in the omelette, v8. Starving by 10am, ate 6 asian wings from a 711, gross but at least they werent breaded and i needed protein; preferably still on a bone. Lunch - chicken breast, steak, brocolli, 2 small apples, trail mix (pumpkin, sunflower seeds, almonds). Dinner- whole rotis chicken, salad, blueberries, sunflower butter (undeniably amazing). Still hungry, probably will eat more chicken and broccoli.

rest: 7 hours sleep, 2 roller sessions.