Workout: 4 Tabatas
Tabata: 8 rounds of 20 secs work/10 secs rest, a brutal four minutes.
Rings dips (40 reps)
Pushups (51 reps)
Push press 25# Dumbells (115 reps)
Kb swings 53# (60 reps)
I was definitely feeling the effects of yesterdays wod. Managed to do some work though. Needed the time put into these movements, i will neglect them if left to my own device.
Diet: solid, paleo.
rest: slept well, upper respiratory system has been bothering me for about a week. Not quite what I would deem as being sick, but not fun and not optimal ready state.
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