Deadlifts and Sandbags

Workout:

21-15-9

Deadlifts @ 225
Knees to Elbows
200m sprint w/ 2 x 40lb sandbags

Time: 10:37

Notes: hands are like hamburger meat. Tears resemble sashimi grade tuna, still this one was fun. sandbags, great addition to the box.

Diet: Spaghetti squash last night with fried shrimp (coconut oil). 2 glasses of wine. breakfast, some leftovers, 4 eggs, broc and cauli, some olives. Lunch 3 pic baked chicken, dark meat; apple, almonds, broc. afternoon, piece of fish and almonds. post wod whey and banana. Dinner, stirfry: lean steak, broccoli, mushrooms carrots chili oil.