More work, more recovery

Work: 745am-4pm

Then: groc shopping. no wod.

back still feeling tender. last night's session with the roller seemed to awaken some long dormant muscle knots (trigger points) in my core and shoulders, feels sorta like the day after a high volume deadlift day. I feel more time off is necessary. The garage games are 11 days away, my plan of action is to take tomorrow off, visit palmer chiropractic and get adjusted. No rugby, no wod, just work and rest. Wednesday, I will be back in the box, maybe Cindy maybe whatever is on the board is I feel it isnt too taxing on back pulling motions and hip action. If i wasn't planning on competing in the garage games I would take 2 weeks off of all serious training. I think if i carefully manage my recovery I can get enough back for a good showing at these games and then reassess where I am for the qualifier.

Diet: Breakfast, 3 eggs 2 sausage links, 1 cup Oj (fresh), kale greens, almonds. Lunch: 6oz sirloin steak, chicken thigh, onions, mushrooms, 2 small apples.
Lunch2: Chickenbreast, bell peppers, spinach, sunflower butter.
Dinner: Chicken thigh, antelope mini burg, broc. sunflower butter.

For the record: sunflower butter is amazing.