Fran

Workout: "Fran"

rep scheme 21-15-9

95# thrusters
pullups

Time: 4:09 pr (previous 4:40)

Fran is a brutal mistress. got the first round down without a break, but definitely wounded me, dropped the bar twice on the thrusters and missed one rep; also came of the pullup bar a couple times. Overall, a good performance and good time. Forearms were throbbing after this, I think due to blood being drawn away for more crucial body parts functioning.

Diet: Breakfast: 4 eggs, half an avocado, blueberries, steamed collard greens. Lunch: 3 pieces of baked chicken, broccoli, apple, emerald mixed nuts. Post-wod: whey protein, banana, almonds. Dinner: chicken, ahi tuna, zucchini, sweet potatoes, half a bottle of wine, and a beer.

rest: early to work, ample sleep, body recovered.