Took both Saturday and Sunday off training. Went and helped the Daytona U-19 team prepare for their win over Brevard and later visited the Rolex 24hr race. Sunday I worked from 7am-430pm striping the Pavilion shopping center. Lots of walking and light manual labor.
Diet: Standard paleo fare except Saturday night I had 2 beers, 16 chic-filá nuggets and a milkshake. Also worth noting, I made Southwest antelope mini burger patties that were pretty sick. i had 2/3 lb of antelope mixed with 1/3 container of hot rotel, 1/3 of an onion, some cilantro, and garlic; mixed in an egg and lightly coated with coconut flour then fried them up, ate them with brussell sprouts. For 2lb portion: 1 can of rotel, one onion (minced), cilantro (to taste?), 1 TB garlic.
Also went out and bought my own foam roller, im addicted.
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OMG the antelope burger sounds retarded. I want some of that action.
ReplyDeleteFoam rollers ROCK. Got one at the crib and sit in front of the tv and roll away...... Food sound tasty,, little rich but all the same.
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