Wod by CFFB
Strength: Snatch 8x2
(125,125,135 miss on 2nd,135 miss on 2nd, 125,125,130,130)
AMRAP 15 min
275lb deadlift x 5 (original rx = 315)
Toes to Bar x 10
Result: 8 rounds + 5 deads
Wow, toes to bar sucked. deads felt ok, form felt good for doing a higher volume of work than usual at that weight. my TTB were retarded slow. at least i had plenty of time to work on them.
Diet: breakfast - 4 eggs, olives, steamed collard greens, greek yogurt w/cranberries and almonds. cup of coffee. Lunch- 2 pc baked chicken, cauliflower, almonds. post wod- whey protein, pear. Dinner- tuna, sweet potato.
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