Strength:
Power Clean and Jerk 2,2,2,2,2: 155,165,175,185,195(fail)
Deadlift 1,1,1,1,1: 295,315,335,355,375(pr)
Supine Ring Rows: 3x12
Then
4 rounds of 40m suicides (1 min rest between)
40.23, 40.38, 42.52, 43.98
Diet: Breakfast - 4 eggs, half an avocado, greek yogurt w/almonds raisins, steamed asparagus. Lunch 2 pc baked chicken, asparagus, almonds. pre wod apple & coffee. post wod whey and strawberries then tuna pouch and cranberries then whole milk.
No comments:
Post a Comment