me vs. the 2 pd

Workout by CFFB

Strength: 3x10 @ 70% 5rm (185lbs)

Press 5 rm: 105

10 rounds @ 2pd KB

1x Clean
1x front squat
1x push press
1x front squat
1x push press
switch hands and repeat

every drop = 1 burpee penalty

Time: 9:31 with 15 penalties

2 pd was rough but I actually felt better towards the middle and end of this one, I felt my movement become smoother and the weight transfer better. This took longer than I expected but I'm still glad I went 2pd instead of 1.5.

Diet: Breakfast- 4 eggs, 1/3 of an avocado, greek yogurt with almonds and cranberries. Lunch top sirloin with cauliflower, pineapple and almonds. Afternoon- 2 pc baked chicken with asparagus. Post wod whey and banana and whole milk. Dinner- chicken sausage and collard greens.