Tuesday at the pool
12x 50m with 45 secs rest btw. kept times around 40-45 secs
Wednesday
6x 100m with 1 min rest btw. last lap was 1:30.
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Day to day log of diet and exercise of Levi Gallian; Law Student, Crossfitter.
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2010
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April
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- Strength: Snatch 2,2,2,2,2,2,2,2 (115,125,135,140m...
- Work 7am-830pm aka a long fucking time.ThenStrengt...
- Strength: Press 3x8 @ 85lbsWeighted Pullups 1,1,1,...
- squats and sunburn
- Warmup 5 min bikeStrength:Squat 5x5 @ 245Bench pre...
- job training
- Strength: Snatch 8x2 worked up to 135 for the las...
- StrengthSquat 5x1 245, 255, 265, 275, 285pr, 300fP...
- Workout:5 min bike ride2x 20m sprints (20 secs res...
- Strength: Power Cleans3,3,3,3,3,3 (145,165,170,17...
- StrengthFront Squat 3,3,3,1,1,1 (175,185,195,205,...
- Deads and Amrap
- Please Hammer, Don't Hurt em
- Rematch
- Suicides
- its not the distance, its how fast youre moving wh...
- 4lbs of sweat and all i got were these 2 bloody ha...
- me vs. the 2 pd
- Not my best work...
- casual friday
- doin work
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April
(21)
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