Tuesday, April 13, 2010

Deads and Amrap

Deadlift 5 rep max -

275,315,335(dropped on 3rd)

No big suprises here. 315 went up well. had 335 but felt my back rounding big time and couldnt get my hips down for 2 reps in a row so i dropped it. feel i backed off in a good place, any more and i could have reignited a touchy back.

AMRAP 15 min

10 supine ring pullups
10 pushups
20 20# slamballs (subbed for rx CFFB: 10- 40# slams)

9 rounds

Those supine ring pullups are pretty difficult, and a good strength movement. glad I had some time put into them today. the pushups were very easy. 20 slamballs in a row was taxing but doable.

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