Wednesday, April 28, 2010

Strength: Press 3x8 @ 85lbs

Weighted Pullups 1,1,1,1,1,1,1 (50,55,60,65,70,75,80 fail; couldnt pull felt strong but couldnt finish over the bar)

Wod: E cal

10 Intervals of 1 min on the rower with 1 min rest. Goal 3000m

Result 3012m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)