Strength

Squat 5x1 245, 255, 265, 275, 285pr, 300f

Press 5x5 95,100,105,110(4),105(4)

Amrap 15 min

5x right arm DB thruster @50
5x left arm DB thruster @50
7x pushups
9x 24"box jumps

11 rounds and 7 pushups

Diet: breakfast: 4 eggs, olives, greek yogurt w/blueberries n almonds. post yoga whey protein shake, milk. 2 turkey stuffed bell peppers. post wod whey and sweet potato and another stuffed pepper. dinner - chicken and greens