Friday, April 16, 2010

Strength: Power Cleans

3,3,3,3,3,3 (145,165,170,175,180(2),180(3))

5 rounds 2 min rest btw @ 115lbs (64% of 180)

3x High pulls
3x Power Clean
3x Push press
3x Push Jerk
3x Goodmornings
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