Suicides

CFFB

Strength:

Power cleans 3,3,3,3,3, (155, 165, 175, 185(miss on 3rd), 175(miss on 3rd)
Towel Pulls 3x max reps (9, 7, 8)

WOD:

50m Suicides Runs x 3 ( 2 min rest)

:59, 1:02, 1:05


Diet: breakfast: 4 eggs, greek yogurt w/ almonds cranberries, steamed greens, olives. Lunch - chicken breast w/ cauliflower and almonds. Afternoon - 2 baked chicken thighs with a baby sweet potato. Post wod - whey and banana. Dinner- 2 baked chicken thighs, steamed greens, 1/2 avocado.