Work 7am-830pm aka a long fucking time.

Then

Strength: back squat 225,245,265,275,285,295pr

Then

Volkswagen

21-15-9 bw bench + pull ups (bw 168, went 155)

Time 9:55

takes you to a weird place training so late. my mind was willing so i kept trying to keep intentions set, figuring my body would follow. for the most part it did. there was a rack jerk series that i skipped, the mental acuity required was just not there. squat felt good overall, had to settle for bring them just to parallel, stiffness not allowing desired range of motion. The metcon was challenging, im not a good bencher and with the box being empty it really set the tone, either do it or eat a face full or bar. they went up at least as well as i could have expected, sets of 3 after the initial flurry. was planning on doing the pullups deadhang but at this hour, in this condition, kipping felt like a great idea.