540 am wakeup
630 in box.
Strength Overhead squat 5x1 @ 165lb (pr)
Then 3 rounds for time/reps
Max reps @ 155lb front squat
20m bear crawl
Time 4:08
reps 21-9-8
Then push the handliner through 2.5 tons of yellow thermoplastic, for completion...
punch out 6:30pm.
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