Yesterdays Wod
CFFB
3 rounds
15x db thrusters @ 50lbs
500m row
Time 12:42
1st set of thrusters unbroken, the rest very broken. split times were 1:40,1:44,1:47.
Diet: solid except had 5 beers and a burger king steakhouse burger last night. yea i went there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment