Monday, April 12, 2010

Rematch

Strength

Squat 5x5 @ 225lbs

Press 5x1 (95,105,115f,110,105)

Then

10 rounds @ 2pd

1 db power clean
1 front squat
1 push press
1 front squat
1 push press
then switch hands

each drop counts as 1 burpee penatly

Time: 8:30 penalties - 7

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