Strength
Squat 5x5 @ 225lbs
Press 5x1 (95,105,115f,110,105)
Then
10 rounds @ 2pd
1 db power clean
1 front squat
1 push press
1 front squat
1 push press
then switch hands
each drop counts as 1 burpee penatly
Time: 8:30 penalties - 7
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