Workout: 10 - 1 Ladder
Example 10 reps frnt sqt, 10 reps prs; 9 reps frnt sqt, 9 reps prs...
Front Squats @ 135 lb
Press @ 85 lb
Time: 13:40
Front squats were fast, efficient, and deep. Press was more of an issue; after completing the first set unbroken all others except the last 3 were segmented. Elbows were kept out in front in the initial drive, an improvement. Arching of the back felt excessive and maybe due to me need to stabilize my core better. A good workout overall, a good amount of weight being moved around continuously will little rest.
Cool down: 9 hours work, striping some backwoods highway in crescent city.
Diet: Good: usual breakfast plus a buffalo sausage link. usual post wod shake: whey, banana, almonds. lunch was chicken breast broccoli an apple and a handful of almonds. dinner was a third of a rack of ribs out in a pierson bbq shack, pretty good. At home I had a buffalo stuffed pepper, half a swt potato, half a fried plantain.
Back update: My back injury, which ive been battling on and off for quite some time seems to being easing up. My frnt sqts didn't seem to be affected; but I was still quite stiff and impaired when I woke up this morning.
A long run in the sand dunes is the plan tomorrow, sounds like fun.
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