Deadlifts and Rugby

Workout: 3 x 5 Deadlift

1 x 10 @ 135#
1 x 8 @ 225#
1 x 5 @ 275
1 x 3 @ 315 (failed)
1 x 5 @ 275

Then "Jones Crawl"

Deadlift @ 115 % bw (185) x 10
Box Jumps @ 20" x 25

3 rounds
Time: 2:28

Then 2 Hrs Rugby Practice

Diet: Usual Paleo fare, had some milk and whey protein right after practice; felt drained and thought I could use the extra cals and protein.

Rest: Good, 8 hours.