DT and some Rugby

Workout: "DT"

5 rounds

Deadlifts x 12
Hang Power Cleans x 9
Jerks x 6

RX 155 (I decided to go 135)

Time: 14:28

Then 2 hrs Touch Rugby

I have been fearing this wod for a while now. Capable of hang cleaning 155 but struggle with it and with my back being in far less than optimum ready state I decided to scale down some. The work was hard but steady, I need to emphasize on the ability to perform multiple reps of hang cleans, too many drops too many single reps. Overall, happy with the work I put in.

Diet: Good: 3 eggs and half an avacado for breakfast along with two freshly squeezed oranges. Later two drumsticks oven baked, with a large portion of kale greens. Then a pork tenderloin along with an apple and some pomegranite (berries? seeds?). Afternoon had a sirloin steak and an apple. Post wod shake consisted of Whey and Casein (25g each) a banana, handful of almonds. After Rugby I had 2 glasses of whole milk and Im currently waiting on some sweet potatoes and pork to heat up in the oven. Had about 6 fish oil capsules throughout the day.

Rest: Good 8 hours or so.