Workout: Labor - 8 hours
Took another day off training. Boss called two of us in to get extra work done on a project that has been very demanding. Back felt tight most of the day. Wanted to get some speed strength work in but I will save that for tomorrow.
Diet: Overall good, I did cheat and eat a pint of ice cream tonight, it was glorious.
Rest: desperately need more sleep, hopefully will get it tonight.
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