What a way to start the week!
Workout: Deadlifts
3 x 10 @ 185
3 x 5 @ 275
3 x 3 @ 305
3 x 1 @ 345
Then
5k row : 18:31.9
Then
50 Pullups for completion
- I emphasized working the butterfly technique and was able to focus in on
the hip opening at the bottom of the pull which seemed to help alot.
Diet: Pretty good. 3 eggs and half an avocado for breakfast with some strawberries. Lunch was Steak with onions and shrooms, with asparagus. Afternoon was sauteed shrimp with broccoli and some venison jerky I just finished. Dinner was more venison and I think I'll try some of those sardines, I chumped out on them last night.
Rest: Good, 9 hours or so.
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