Snatch Practice and OHS AMRAP

Workout: Snatch practice

Worked up to 125 lbs, had 135 high enough but went retard on getting under it.

AMRAP 12 min

5 x 135 lbs Overhead squat
7 x 20" box jumps
9 x Toes to Bar

5 rounds

Overhead squats felt and looked good, need to work on getting more reps in each set though, too many broken sets. I felt capable of 7 rounds or so if not wasting time and effort getting that bar overhead. Overall good though, relatively heavy OHS with success.

Diet: solid, lovin that Kodiak salmon and food steamer.

Rest: Good, 9 hours or so. Hesitant getting out of bed this morning. The combination of cold weather, sore back, and no work is a black hole of motivation.